Meditation:

I used this meditation in one of my classes.  They all said that they feel lighter, or more relax after the meditation. *I used Crystal singing bowl for back ground with this meditation.* shall we begin? 
Sit comfortable, do not worry where or how we sit, knowing that we are not going to fall to asleep in this meditation.  Put on any music that we like for the back ground.  Even opera or rock and roll if the music makes us comfortable!  Here we go…..I am closing my eyes now… I am taking few deep breaths…. it’s very, very relaxing and comfortable breaths…I like what I am doing right now, because I am going to explore the unknown, I KNOW that it is safe, and I KNOW that my guardian angel is right beside me even I can not see or feel him/her. 
Where am I now…..oh, I am still walking in this path that fill with trees along side, birds are singing…well, what kind of birds are these?   I didn’t see these kinds of birds before, so colorful! They all seem to know me ….hello, I said, thank you for the greeting, and continue my path……the golden color of the sun is so smoothing on my skin… I feel more relax on each step going on to this path, I don’t know where it’s the end of this path, but I don’t mind, because I KNOW that I am safe…….. The grasses on my feet are so energizing…I can feel the energy from my feet rush up to my body and out of my head…..I take a deep breath and force it out……Wow!  I know that it is NOT my back ground music! Where is this music coming from?  It’s so smoothing to my body and soul!!!...  I need to find out where it is coming from, I can hear the music is getting closer and closer as I walk further down the road …..
I see a beautiful lake in front of me…. The lake is so sparkling but the sparked is smoothing on my eyes…The lake is so calm, seem like the lake knows that I would show up….I want to sit next to the lake now….I still can hear the smoothing music, I know that music is around here some where, I look around, there is no one but me here…where is this music coming from….Well, I know that I will find out sooner or later… I see the bottom of the lake, it is not deep, and it is really clean and clear….The temperature of the lake is right for me and I KNOW that it is safe for me to even go into the water for a swim…..But I just want to soak my feet in the lake and sit here enjoying the surrounding…… the minute I put my feet into the lake… the music IS coming from this beautiful lake….I tell myself……..combine the sound from the trees, and the birds comes to this beautiful….. Harmonious music………Oh, thank you, thank you!  By taking a few peaceful breath, my intention is to bring in this music into each cell in my body, and bring this harmonious music to vibrate my whole body, and into my soul……………………………………………...
Well, it is time for me to go back now, I will see you really soon, and thanks the beautiful lake, the trees, the birds and walk back to where I had came from….. I am still closing my eyes, and I still can feel this energizing energy; it is still here with me…..I continue few deep breaths, and I KNOW that I can always go back into this place, I thank you my guide/angels, and open my eyes now…… 
Namaste
Once a Ponder Time